Benefit
One of the most effective exercises, covering the development of several skills at once: concentration, attention, visual field and memory. This exercise helps to keep a specific task in focus, which is necessary to achieve mastery of effective speed reading. For a short period, the brain learns to highlight the most important and remember the information received. Visual reaction improves significantly just after systematic training for several weeks!
Description
On the screen you’ll see flying circles of two colors – yellow and blue. Concentrate extremely on the circles of yellow – after stopping and setting all the circles in the blue color, you need to select the balls that were filled with yellow color. The difficulty level can be chosen independently. Try to constantly increase the difficulty of the task and the time it takes to increase brain activity.
In close connection with this exercise are exercises for concentration-deconcentration. By increasing the field of view (defocusing), you may have noticed that the mind falls into an almost meditative state: a scattered look, a fixed pupil, the mind tries to capture the whole picture. Meditative and trance states, as already mentioned in Part II of the book, significantly increase the depth of information perception. They help to establish communication with the subconscious and enter the "photo reading" mode, when one glance at the page allows you to select the most important parts of the text. For a more effective passage of this exercise, try to look deep into the picture, noting with side vision how objects are moving.